Use A Medicine Ball For Abdominal Workouts

Every person would like to have perfect abdominal muscles. To have perfect abs, hard work is necessary. A medicine ball is perfect for this. A medicine ball can be used to enhance these workouts by incorporating them into various exercises.

Medicine Ball

A medicine ball is almost as large as the width of the shoulders. It is of a specific weight. It helps with strength training. This ball is especially useful in doing targeted exercises and helps you to focus your energy at one point. A medicine ball is used for various kinds of exercises. These are basic exercises and can be done easily on a daily basis. Here are few examples of how to do these exercises.

Specialized Crunches

Use the ball while doing crunches by holding the ball in your hands in front of you. The medicine ball can help you to make movements more and more challenging by helping you focus on keeping it moving. This is more effective for twisting crunches. By letting the ball lead the upward movement and guide the torso as it moves in a twisting motion, the oblique muscles are targeted more effectively with such crunches.

Plank Holds

Do plank holds with the medicine ball on the floor as your hands holding the ball in place. Try rolling the ball back and forth slowly. While the movement is performed, your abs can flex. Another way you can do is to bring each foot forward and put it back and repeat for 20-25 reps to get workouts for lower abs.

Mini Crunch

Lie on the floor on your back. Hold the medicine ball in both the hands above you. Now raise both the legs all the way up in such a way that your feet are facing the sky or ceiling. Hold the ball straight out. Now raise your head and shoulders slowly to perform a mini crunch. Another way you can do a mini crunch is to lie on the floor on your back. Then, Place the medicine ball between your knees with your legs bent at your knees and hips. Now spread your arms out on both the sides with the palms facing the floor. Slowly turn to one side until the side of your leg touches the floor. Again come back to original position and turn to the opposite side until the side of your leg touches the floor. Repeat this action for 20-25 times for each set.

When doing exercises for your abs, never overexert yourself. Go slow. If you overexert yourself, your abs arent going to get into shape and you are likely to get fatigued.

Naturopathic medicine

Naturopathic medicine has been described as “any of various systems of healing or treating disease (as chiropractic, homeopathy, or faith healing) not included in the traditional medical curricula taught in the United States and Britain”.

A major objection to naturopathic medicine is that it is done in place of conventional medical treatments. As long as naturopathic treatments are used alongside conventional treatments, the majority of medical doctors find most forms of complementary medicine acceptable.

Advocates of naturopathic medicine hold that naturopathic medicine may provide health benefits through patient empowerment, by offering more choices to the public, including treatments that are simply not available in conventional medicine.

Advocates of naturopathic medicine hold that the various naturopathic treatment methods are effective in treating a wide range of major and minor medical conditions, and contend that recently published research proves the effectiveness of specific naturopathic treatments.

Although advocates of naturopathic medicine acknowledge that the placebo effect may play a role in the benefits that some receive from naturopathic therapies, they point out that this does not diminish their validity. Researchers who judge treatments using the scientific method are concerned by this viewpoint, since it fails to address the possible inefficacy of naturopathic treatments.

If a naturopathic medical approach, initially regarded as untested, is subsequently shown to be safe and effective, it may then be adopted by conventional practitioners and no longer considered “naturopathic”.

It is advisable for patients to inform their medical doctor when they are using naturopathic medicine, because some naturopathic treatments may interact with orthodox medical treatments, and such potential conflicts should be explored in the interest of the patient. However, many conventional practitioners are biased or uninformed about naturopathics, and patients are often reluctant to share this information with their medical doctors since they fear it will hurt their doctor-patient relationship.

Most Americans who consult naturopathic providers would probably jump at the chance to consult a physician who is well trained in scientifically based medicine and who is also open-minded and knowledgeable about the body’s innate mechanisms of healing, the role of lifestyle factors in influencing health, and the appropriate uses of dietary supplements, herbs, and other forms of treatment, from osteopathic manipulation to Chinese and Ayurvedic medicine.

People want competent help in navigating the confusing maze of therapeutic options that are available today, especially in those cases in which conventional approaches are relatively ineffective or harmful.

Naturopathic medicine practices are often based in belief systems not derived from modern science. Naturopathic medicines may therefore incorporate spiritual, metaphysical, or religious underpinnings, untested practices, non-Western medical traditions, or newly developed approaches to healing.

The issue of naturopathic medicine interfering with conventional medical practices is minimized when it is turned to only after conventional treatments have been exhausted. Many patients feel that naturopathic medicine may help in coping with chronic illnesses for which conventional medicine offers no cure, only management. Over time, it has become more common for a patient’s own MD to suggest naturopathics when they cannot offer effective treatment.

Sports Medicine Doctors’ Work Environment

Sports medicine doctors are medical practitioners, who tend to athletes and players. Their chosen field covers the diagnosis, treatment, and prevention of injuries that are usually related to athletic activities and they focus on the health of muscles, joints and bones. Basically, these professionals work to bring injured athletes back to good form.

For the most part, these practitioners deal with their patients in private clinics, team clinics, fitness facilities and hospitals. Private clinics are special facilities that may be independent from hospitals and other medical facilities. These usually have different kinds of equipment that are pertinent to the health and wellbeing of the joints, muscles, and bones of the athlete. Aside from these, the medical practitioner should also have the basic things that he would need to be able to diagnose, treat and prevent any diseases that may occur in a player. Team clinics are those that are usually located in gyms, stadiums and centers where the team usually practices. Fitness facilities, like gyms and workout studios, may or may not have residing sports medicine doctors. These facilities are usually not complete with the heavy equipment necessary to properly diagnose injuries of players and the people who work out in the gym.

Hospitals are very similar to private clinics, in the sense that they have a complete arsenal of equipment that can help the practitioner diagnose, treat, and prevent most of the possible athletic injuries that a player might experience. The large variety of equipment means that the facility needs to be larger than the average clinic. Some of these specialists have rooms, which are attached to their original clinic that gives them access to the plethora of equipment that they might need.

Basically, sports medicine doctors deal with a variety of injuries that may need input from other medical fields. Physical therapists are among the associates that may be called to deal with an injury. They also deal primarily with the patient’s bones, muscles, and joints. Both specialists need to cooperate in order to help the player get back to his usual form. Some diagnoses and treatments may be more in the line of work of the physical therapist than the medical doctor and vice versa. Whichever the case, the medical doctor who is assigned to the team is usually called upon to make the diagnosis and then may recommend a visit to the physical therapist.

Some of these professionals work for major athletic teams where they follow the club on the road in order to be available at all times. This is a lucrative and exciting field and these are just some examples of the work environment that sports medicine doctors usually perform in.

How To Clear American Board Of Internal Medicine (abim) Certification

Internal medicines are a kind of medicines which are used for diagnosis, prevention and treatment of adult diseases. The professionals involved in internal medicine are expected to possess excellent knowledge and expertise on internal medicine. The American Board of Internal Medicine which is a non-profit, independent physician organization in the USA conducts certification exam for physicians who are practicing internal medicine or the sub-specialties.

The popularity of the ABIM certification can be assumed from the fact that more than 180,000 physicians are ABIM certified which is about one out of every three physicians who are practicing in the country. Moreover, ABIM certification is considered additional qualification for any internal medicine physician when looking for a job in some hospital or dispensary. A huge requirement for ABIM certified internal medicine doctors who are known as ‘doctor’s doctor’ for the reason that they contribute heavily in tough diagnosis with doctors, have increased significantly over the years.

The formation of ABIM was done in 1936 and since then the organization has been able to conduct internal medicine certification exams efficiently and persistently. Notwithstanding, it is the legitimacy for producing efficient internal medicine practitioners which has been known throughout the world that certified internists get employment opportunities globally. Internal medicine exam is tough and tests the information and practical knowledge of the internists.

The eligibility criterion for internal medicine certification is that the physicians must have successfully completed residency or fellowship training. Several hospital hire only ABIM certified internal medicine professionals for the reason that the certification is considered a mark of excellence in the field. Moreover, ABIM is the only recognized U.S. board in the specialty of internal medicine. Apart from Cardiology, Endocrinology, Gastroenterology, Hematology, and Infectious disease, the ABIM conducts internal medicine exam for some of the following diseases:

Medical oncology, Nephrology, Pulmonology, Rheumatology, Adolescent medicine, Clinical cardiac electrophysiology, Critical care medicine, Geriatric medicine, Interventional cardiology, Hospital medicine, Sleep medicine, Sports medicine, Transplant hepatology, etc. Once an internist is certified, every ten years he is required to re-certify himself. Internal medicine board review is an essential feature to update internists and upgrade their knowledge. ABIM ensures that those who have been certified are well equipped with the latest changes and developments in internal medicines.

How Vibration Medicine Can Help Alleviate Stress In Your Life

Vibration medicine focuses on balance. It is based on the principle that everything vibrates to a specific frequency. When our bodies deviate from their normal vibration, disease and ill effects can occur.

There are many forms of vibrational healing. Some have been around for centuries, while others are in the experimental stages. Here are the explanations of some of the types of vibrational medicine.

Reiki

Reiki is a form of vibrational medicine that involves our Ki, or life force. Practitioners are trained and attuned by Reiki masters. They promote relaxation and healing through the laying on of hands.

Reiki is founded on the principle that negative thoughts exist not only in the mind, but also throughout the body and energy field. By changing the negative vibrations, Reiki practitioners open the channel for Chi to flow freely in the body, allowing it to return to its original, healthy state.

Acupuncture

Acupuncture is one of the oldest forms of healing the body. Over 2,500 years old, this technique works by stimulating certain points on the body using fine needles. Acupuncture takes into account the same energy as Reiki, but acupuncture works on the assumption that the energy flows between two opposite points.

The stimulation of the needles on certain points on the body’s energy meridian works on the organ systems of the body. By altering their vibrations, the life force is regulated. This treats the sickness or disorder at hand.

Homeopathy

Homeopathy is a fairly common form of vibration medicine. Only 2% of people in the United States and Britain use it, but 15% of those in India have used homeopathy.

Like the other types of vibration medicine, homeopathy’s philosophy is based upon the principle that disease and illness are caused by a disturbance of a person’s Chi. In concentrated form, homeopathic medicine produces symptoms similar to those of the sickness they are intended to treat. But the medicines are diluted and shaken several times before being used by the patient, purportedly enhancing spirit-like powers in the drug.

Other Forms of Vibration Medicine

New forms of vibration medicine are being evaluated. One involves therapy with actual tiny vibrations, and is believed to be effective against osteoporosis. Study participants received the therapy for 10 minutes each day for one year, and their bone and muscle mass both increased.

Other forms of vibration treatment include vibrations of sound and color. It is not clear how well these treatments work, but they are being given serious consideration.

Acupuncture is probably the most respected type of vibration treatment in the Western world. But other forms of vibration therapy are becoming more popular. Although it is hard to comprehend how these types of therapy work, they all have dedicated followers. Most of them have been found to be beneficial in healing various diseases, and that is more than can be said for many types of medicine.